Why Buy Grass-Fed Beef?
Grass-fed beef is a nutrient-dense protein and is one of the best sources of protein if you are buying meat for protein. Omega-3 fatty acids are also in abundance in grass-fed beef which helps give your brain a boost. If you compare grass-fed beef and conventional beef, then you would see a lot of differences between them. You will find more benefits in eating grass-fed beef than grain-fed beef. Below are some of the benefits of eating grass-fed beef.
One of the benefits of eating grass-fed beef is that you get fewer calories. Since the diet of a grass-fed cow is more natural and clean then beef from grass-fed cattle is lower in total fat content. You may have to spend more for grass-fed beef but you don’t get too many calories from it.
Another advantage of eating grass-fed beef is that it keeps your blood sugar levels healthy. Beef from grass-fed cows contain certain fatty acids which are beneficial in preventing several diseases and conditions including diabetes and obesity. Grass-fed beef also helps in insulin sensitivity and this is why blood sugar levels are healthier.
Grass-fed beef is also a good source of electrolytes. The three main ones are potassium, sodium, and magnesium. You find these essential electrolytes in abundance in grass-fed beef.
Grass-feed beef contains a type of acid that is known to fight cancer. If you are fighting cancer than eating grass-fed beef will give you a strong nutrient which can help fight cancer.
There are more healthy fats contained in grass-fed beef. Grass-fed beef contains more omega-3 fatty acids compared to grain-fed beef. If you eat grain-fed beef then your body will be supplied with an abundance of omega-6 fatty acids. Increasing your consumption of omega-3 fatty acids can be very beneficial to your body. It can help in decreasing depression. And it helps make you more focused on what you are doing.
Compared to grain-fed beef, grass-fed beef contains less bacterial. In some studies, it has been shown that grain-fed beef contains many bacteria that resist antibiotics. However, there are no such bacteria in grass-fed beef. There is zero bacteria in the grass-feed beef.
You can decrease your risk of heart disease with grass-fed beef. Grass-fed beef can help improve the health of your heart by antioxidants such as vitamin E, less unhealthy fats, high amounts of omega-3 fatty acids, and lower amounts of bad cholesterol.
Grass-fed beef can be bought from any grocery store including large-chain grocers. Sometimes there are no-grass fed beef supplied in your local supermarket so what you can do is to contact local farmers near you or buy them from a farmer’s market.
If you go online, you can buy grass-fed beef from many online stores. There are many companies today that deliver grass-fed beef right to your doorstep.