14. June 2019 · Comments Off on 3 Tips from Someone With Experience · Categories: Health & Fitness

Everything You Need to Keno About Melatonin

The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. It is in this article that we will be talking about the many things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.

It is anxiety and stress that melatonin will be able to relieve. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. It is one that is produced by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.

It is easy when fixing melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. It is the younger individuals that will not have any deficiency unless they have a condition that does so.

It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. Whenever you have certain diseases that a higher dose can be opted by you. You need to make sure though that this should only be done under a doctor’s supervision. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.

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